Liberate your low back and move with ease

Your lower back pain is like a fingerprint–its causes are as unique as you are. However, there are 3 essentials from yoga and Pilates that can serve as the gateway to begin your journey to relief.

Learn practical steps to creating more mobility and ease in the low back with my free mini book:

In this ebook, I share some of the little-talked about elements of erasing back tension that I’ve picked up not only through my education and work as a Pilates instructor, yoga instructor, personal trainer, and teaching myofascial release, but also what I used to recover from my own SI Joint Dysfunction injury after training too hard.

Though back pain is prevalent in our Western society, we shouldn’t have to accept it. There are so many things we can do to help support the very structure that holds us up–our backbone, our ability to walk tall with our head held high.

You are as young as your spine is healthy.

–Joseph Pilates