There’s something about a barre class abs workout that gives you that extra burn! Cue this “Barre Abs at the Barre with Bands Workout.” Find your barre abs with this youtube workout with bands and ball. Whether you’re practicing at a barre studio, or using a Booty Kicker (my favorite portable barre for home), sculpt barre abs at the barre while keeping your low back and hip flexors safe and happy.
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Join me for a 1-day Barre Above certification training near you!
(Note: Due to COVID-19, Barre Above and Balletone workshops are currently being offered virtually via live stream events by the Program Creators. Please list my name (Mariah Secrest-Comer) in the “Referred By” field so I can be your Virtual Master Trainer/Mentor, review your video teach-backs, AND to save up to $100 in choreography).
CHECK OUT THE BARRE ABOVE CERTIFICATION TRAINING
Mariah Secrest-Comer is a lover of mindful movement modalities and making them accessible to all. With management experience spanning from the nonprofit sector to the fitness franchise studio setting to wellness resort programming, she also assists other fitness instructors in developing their business acumen–especially in the online space. She additionally serves as a Master Trainer for Barre Above and Balletone. She is married to the love of her life–Jeff Comer, a hospital CEO with doctoral studies in stress management and a certification in yoga! (They met in a yoga class he was teaching.) They have two chihuahuas, one horse, and are adopting a baby from China.
