This Barre Abs with Ball workout demonstrates some creative Bender Ball core strengthening exercises and can be done with either a Bender Ball or other Pilates ball or fitness ball (although the Bender Ball is my favorite!)
This barre workout for abs can be done alone, or in conjunction with a standing barre workout. (It’s also a great way to spice up your barre core routine for those of you who are also instructors!)
Don’t have a Bender Ball? Shoot me an email at info@wellthyboss.com if you’d like to order one!
resources mentioned
(note: some of the following links include affiliate links from trusted partners that i use and love, meaning that i may earn a referral fee when you make a purchase using the link.)
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Mariah Secrest-Comer is a lover of mindful movement modalities and making them accessible to all. With management experience spanning from the nonprofit sector to the fitness franchise studio setting to wellness resort programming, she also assists other fitness instructors in developing their business acumen–especially in the online space. She additionally serves as a Master Trainer for Barre Above and Balletone. She is married to the love of her life–Jeff Comer, a hospital CEO with doctoral studies in stress management and a certification in yoga! (They met in a yoga class he was teaching.) They have two chihuahuas, one horse, and are adopting a baby from China.
