If you experience low back pain as an active person, one solution you may be looking for is how to relieve lower back pain after a workout.
After all, we exercise to feel better, not to feel worse! But high-impact exercises or just lots of activities (whether you’re an athlete, group fitness instructor, or diehard fitness enthusiast) can lead to low back back and conditions such as SI Joint Dysfunction, bulging discs, and reduced range of motion.
This workout recovery class includes post workout stretches for back, along with some myofascial release techniques for back after a workout.
Hope it helps! Don’t forget you can download my Back Bliss eBook: 3 Yoga & Pilates Essentials for Loving Your Low Back.
Liberate your Low Back and Move with Ease
