Yoga and pilates for lower back pain make a great combination. One component of lower back pain relief is ensuring you’re balancing out the musculature that supports the lower back, which you can find with these lower back strengthening exercises at home. Paired with a few simple yoga stretches, this workout features yoga strengthening exercises as well as Pilates core strengthening exercises for lower back pain or to help you prevent lower back pain. As always, please check with your doctor to make sure these exercises are right for you and avoid strengthening exercises when you are in acute pain.
Liberate your Low Back and Move with Ease
