Feeling feisty? Try this 1 Hour Cardio Barre (no equipment needed) for a HIIT barre workout experience that works your full body and revs your heart rate.
It’s important to mix up your cardio workouts–not all cardio is created equal. This cardio barre workout can be done at home or on the road since it doesn’t require any equipment. The cardio HIIT bursts bring a new element to your barre workout, to strengthen and tone muscles while also getting your cardio fix in to release endorphins, burn fat, and make your heart healthy.
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Learn about the Boss Body System.
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Mariah Secrest-Comer is a lover of mindful movement modalities and making them accessible to all. With management experience spanning from the nonprofit sector to the fitness franchise studio setting to wellness resort programming, she also assists other fitness instructors in developing their business acumen–especially in the online space. She additionally serves as a Master Trainer for Barre Above and Balletone. She is married to the love of her life–Jeff Comer, a hospital CEO with doctoral studies in stress management and a certification in yoga! (They met in a yoga class he was teaching.)
