This 1 hour intense Pilates workout is the class you’ll turn to when needing an intense core workout at home. Mat Pilates shines when it comes to core strengthening, but when truly working all core muscles then a Pilates workout becomes a full body workout like it does in this one hour video. You really can get great workouts at home–especially when you put just a little bit of effort into arranging your space and creating your own home studio vibe!
resources mentioned
(note: some of the following links include affiliate links from trusted partners that i use and love, meaning that i may earn a referral fee when you make a purchase using the link.)
