Lots of research shows that people who are on their feet throughout the day–as opposed to doing a tough workout and then sitting for several hours—have better heart health. Here are 10 things that probably need to be done anyway—volunteer to do them and net the health benefits!
1. Shopping
2. Hanging holiday decorations
3. Walking the dog
4. Baking/Cooking
5. Shoveling snow
6. Carrying in groceries
7. Ironing
8. Calling relatives (if you pace the floor while you chat!)
9. Taking the kids sledding
And of course…
10. Rocking Around the Christmas Tree (couldn’t resist!) 😉
