Love a ballet cardio workout? Enjoy this 20-minute Balletone workout.
(Note: the choreography is set to a 128 bpm cadence, so I recommend following along with this instrumental, beat-driven Spotify playlist:
https://open.spotify.com/user/abiblan…
Just copy and paste, then hit play after the warm-up! )
Balletone is a variable intensity, continuous flow cardio workout inspired by ballet but delivered as fitness. It will inspire you to move with meaning–we say it’s what comes after barre!
No equipment needed for this 20 minute low impact standing cardio workout.
Balletone is sweeping the globe, popping up in studios and gyms alike. And we need instructors!
I’ll be offering several Balletone one-day certification workshops in different parts of the U.S. in 2019, so copy and paste the following URL to see where you can join me for instructor training!
http://www.wellthyboss.com/teachbarre/
Want more free barre, yoga, and Pilates workout videos? Sign up below for free weekly workout videos delivered directly to your inbox.
Resources mentioned
(note: some of the following links include affiliate links from trusted partners that i use and love, meaning that i may earn a referral fee when you make a purchase using the link.)
