Get a whole body workout in with this 20 Minute Total Body Barre Workout (No Equipment Needed), filmed at CIVANA Wellness Resort. Your body is all you need for this 20-minute barefoot workout that uses ballet barre exercises without the barre!
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Complement your workouts with healthy eating habits that make nutrition simple. When it comes to eating healthy, willpower is overrated! Just getting organized with how you plan your meals and prep your food will make the healthy choice infinitely easier–and also happen to save you time, cash, and stress! Up your likelihood of meeting your nutrition goals when you enroll in my Meal Planning Mastery System.
JOIN ME IN CREATING A HEALTHY MEAL PLAN
Mariah Secrest-Comer is a lover of mindful movement modalities and making them accessible to all. With management experience spanning from the nonprofit sector to the fitness franchise studio setting to wellness resort programming, she also assists other fitness instructors in developing their business acumen–especially in the online space. She additionally serves as a Master Trainer for Barre Above and Balletone. She is married to the love of her life–Jeff Comer, a hospital CEO with doctoral studies in stress management and a certification in yoga! (They met in a yoga class he was teaching.) They have two chihuahuas, one horse, and are adopting a baby from China.
