Although gentle yoga and relaxation practices can be beneficial, if you’re like me you may find a more challenging physical yoga class can help a racing mind by moving energy through the body first. Try this 30 Min Power Yoga for Stress relief if you’re relying on yoga to release nervous energy and relieve stress or anxiety.
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Mariah Secrest-Comer is a lover of mindful movement modalities and making them accessible to all. With management experience spanning from the nonprofit sector to the fitness franchise studio setting to wellness resort programming, she also assists other fitness instructors in developing their business acumen–especially in the online space. She additionally serves as a Master Trainer for Barre Above and Balletone. She is married to the love of her life–Jeff Comer, a hospital CEO with doctoral studies in stress management and a certification in yoga! (They met in a yoga class he was teaching.) They have two chihuahuas, one horse, and are adopting a baby from China.
