This total body barre workout with weights is a fun and effective barre yoga fusion workout that will strengthen and tone your lower body, arms, and core in a low-impact format. Get ready to shake as you sculpt your muscles and spike your heart rate! Though this is a low impact weight workout for women and men alike, its graceful moves mimic the feel of a dancer while toning like crazy! (And don’t worry if you don’t have weights–we’ll still hit each muscle group at least once using just your own body weight.)
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