Balletone is a graceful ballet-inspired cardio workouts that tones the lower body from all angles. This Balletone workout is an introductory class for beginners with exercises that spike the heart rate, improves balance, and strengthens the quads, glutes, calves, and inner thighs.
If you normally get bored doing cardio, you’ll love Balletone! It’s also low-impact on the joints, and can be customized for your unique range of motion.
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Resources mentioned
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