This recovery stretch routine also teaches you how to do trigger point therapy with a tennis ball, and is great for workout recovery stretching–especially if you need more stretches for after your barre workout!
I designed this recovery stretch routine as a follow-up to my recent at-home cardio barre workout: https://youtu.be/O2pxftWWYFs
It can also be used as a stand-alone stretching routine for your rest day or anytime you need to unwind–whether from working out too much OR sitting too long!
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Resources mentioned
(note: some of the following links include affiliate links from trusted partners that i use and love, meaning that i may earn a referral fee when you make a purchase using the link.)
