In this Bender Ball Workout–Core And Abs Routine video, we’ll incorporate traditional barre abs with the Bender Ball as well as Pilates abs exercises to target the core muscles from every angle.
I’m using two Bender Balls, but you can do this core workout with any Pilates ball already on hand.
If you don’t have a Pilates mini ball, I recommend the Bender Ball as my favorite–it can support up to 300 lbs. and has been proven by research from Loma Linda to increase the effectiveness of abdominal exercises, while also protecting the low back.
(Leave me your email in the comments below if you’d like to order a Bender Ball, and I’ll be sure to get you taken care of!)
This core workout draws on the best of my repertoire as a Barre and Pilates instructor, in one doozy of a session!
Be sure to let me know if you make it all the way through, so I can send you a digital high-five.
If you’ve ever wondered how to become a barre instructor, leave me a comment below or check out my upcoming 1-day Barre Above certification workshops here:
http://www.wellthyboss.com/teachbarre/
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Resources mentioned
(note: some of the following links include affiliate links from trusted partners that i use and love, meaning that i may earn a referral fee when you make a purchase using the link.)
