With this guided muscle relaxation, 10 minutes is all you need to disconnect from the stress of your day and reconnect with your body and breath.
Through a guided meditation, you will experience progressive muscle relaxation to help you detach from anxiety and stress while aiding muscle recovery from overuse, muscle soreness, or injury.
Deep relaxation is the goal, so that you can balance out your body’s central nervous system and put it an an ideal recovery state.
Resources mentioned
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