This 20 Minute Total Body Barre Workout with Weights video will strengthen and sculpt you head to toe–in less time than your favorite Netflix episode!
While barre workouts are an amazing lower body workout, adding weights makes it a full body workout that challenges both body AND mind with the coordination.
This quick total body barre workout packs a lot of punch into a short amount of time. I’d love to hear what you think!
FREE WELLTHY BOSS STARTER KIT:
–Yoga + Cardio Circuit Workout (not found on YouTube)
–Monthly Fitness Goal Setting Worksheet
–Make-Ahead Low-Carb, High-Protein Breakfast Recipe Guide
http://www.wellthyboss.com/starterkit/
BARRE ABOVE/BALLETONE CERTIFICATION: http://www.wellthyboss.com/teachbarre/
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