This Total Body At-Home Barre Workout for Beginners is a full-length class like you’d find at a barre studio.
Following the Barre Above method for beginners, you’ll sculpt your lower body and upper body separately through a technique called “muscular endurance”.
Although this at-home barre workout is for beginners, that doesn’t mean it’s easy! The movements are more foundational so that you can focus on what you’re doing–but feel free to take it at your own pace and take breaks when needed!
Resources mentioned
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