You can do this Pilates for beginners workout in 10 minutes!
In this short Pilates for beginners class, I’ll introduce basic Pilates exercises for beginners that strengthen your core–including your abs, thighs, and booty–as well as your shoulders.
Enjoy this 10 minute beginner Pilates workout!
Resources mentioned
(note: some of the following links include affiliate links from trusted partners that i use and love, meaning that i may earn a referral fee when you make a purchase using the link.)
Using Pilates to help improve an achy back? Find more relief with my free ebook: Back Bliss–3 Yoga & Pilates Essentials to Love Your Low Back
