This quickie cardio barre 15 minute workout is a total body blast. With options for both plyometrics as well as low-impact barre exercises, you’ll rev your heart rate and sculpt your muscles in 15 minutes. Perfect for when you’re short on time but wanna feel like you’ve worked out all morning.
Barre fitness is an effective workout for all body types and can easily be done at home–even without a barre! The cardio element adds even more intensity. Let me know what you think of this total body cardio barre 15 minute workout!
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Mariah Secrest-Comer is a lover of mindful movement modalities and making them accessible to all. With management experience spanning from the nonprofit sector to the fitness franchise studio setting to wellness resort programming, she also assists other fitness instructors in developing their business acumen–especially in the online space. She additionally serves as a Master Trainer for Barre Above and Balletone. She is married to the love of her life–Jeff Comer, a hospital CEO with doctoral studies in stress management and a certification in yoga! (They met in a yoga class he was teaching.) They have two chihuahuas, one horse, and are adopting a baby from China.
