How we begin our day sets the tone for our body and mind. Enjoy this special routine filmed at CIVANA Wellness Resort: Wake Up Yoga in Bed | 5 Minutes to Start Your Day Right.
These gentle morning stretches in bed will help you restore blood flow and release stiff muscles after a night of sleeping and help you start your day right.
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Mariah Secrest-Comer is a lover of mindful movement modalities and making them accessible to all. With management experience spanning from the nonprofit sector to the fitness franchise studio setting to wellness resort programming, she also assists other fitness instructors in developing their business acumen–especially in the online space. She additionally serves as a Master Trainer for Barre Above and Balletone. She is married to the love of her life–Jeff Comer, a hospital CEO with doctoral studies in stress management and a certification in yoga! (They met in a yoga class he was teaching.) They have two chihuahuas, one horse, and are adopting a baby from China.
