When we experience stress and anxiety, we can feel out of control. By using guided relaxation imagery, you can learn how to make yourself relax when stressed. During these difficult times, I invite you to turn to this guided relaxation meditation for stress relief and healing anytime you you find yourself anxious or stressed. While you don’t have control of everything around you, there are relaxation techniques to help you relieve stress and heal from the inside. Sending you lots of love!
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Mariah Secrest-Comer is a lover of mindful movement modalities and making them accessible to all. With management experience spanning from the nonprofit sector to the fitness franchise studio setting to wellness resort programming, she also assists other fitness instructors in developing their business acumen–especially in the online space. She additionally serves as a Master Trainer for Barre Above and Balletone. She is married to the love of her life–Jeff Comer, a hospital CEO with doctoral studies in stress management and a certification in yoga! (They met in a yoga class he was teaching.) They have two chihuahuas, one horse, and are adopting a baby from China.
