Consider yourself a barre beginner? Whether it’s your first time barre workout or you’ve only taken a handful of barre classes, I created this 20 Minute Beginner Bodyweight Barre Workout with the barre newbie in mind. Not an easy workout by any means, I do use simple barre exercises using bodyweight only, and explain some foundational barre concepts and form for the barre beginner to follow along more easily. No equipment needed for this 20 minute barre workout for beginners!
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Mariah Secrest-Comer is a lover of mindful movement modalities and making them accessible to all. With management experience spanning from the nonprofit sector to the fitness franchise studio setting to wellness resort programming, she also assists other fitness instructors in developing their business acumen–especially in the online space. She additionally serves as a Master Trainer for Barre Above and Balletone. She is married to the love of her life–Jeff Comer, a hospital CEO with doctoral studies in stress management and a certification in yoga! (They met in a yoga class he was teaching.) They have two chihuahuas, one horse, and are adopting a baby from China.
