Take the 7-Day Reset for $7LEARN MORE
TAKE THE 7-DAY RESET

blog

10 Minute Pilates Core Strengthening Exercises for Lower Back Pain

Convert Your At-Home Space into a High End Fitness Studio

Download your free At-Home Fitness Guide

Download
As Seen On

Core strengthening is one of the foundations of getting a healthier back and preventing low back pain. Targeting the core from several angles is important to balance out the spinal stabilizers and movers.
This 10 Minute Pilates Core Strengthening Exercises for Lower Back Pain home workout video is a great place to start improving your core strength. No equipment is needed–just you!

Liberate your Low Back and Move with Ease

Yoga and Pilates for lower back pain.

DOWNLOAD

Convert Your At-Home Space into a High End Fitness Studio

Download your free At-Home Fitness Guide

Download