SOME FUN FACTS:
Loves rescue chihuahuas
Managed programming and a retreat partnership with Deepak Chopra at CIVANA Wellness Resort & Spa.
Certified as a personal fitness trainer and in yoga and Pilates, and a Master Trainer in Barre Above and Balletone
Took 3 years of training to be able to run a mile without stopping
Spent part of a year on a rural island in Alaska
Almost signed a record deal in college
Built her wellness side hustle while working full-time office jobs
Married to Jeff Comer, a hospital CEO who just finished his doctorate in psychology (and also happens to teach yoga).
If she could meet anyone in the world, it would be you. (Please don’t leave her hanging!)
If there’s anyone who understands your packed-to-the-rooftop schedule as a hustler it’s Mariah. She has built her business while working full-time day jobs, getting married, moving cross country 7 times, rescuing 3 dogs, buying and selling 4 homes, and adopting a baby from China.
She doesn’t have time for anything that’s not super-practical, and she knows that you don’t either.
That’s why she’s become a bit of a nerd when it comes to investigating the research behind self-care practices (like exercise, nutrition, sleep, and meditation) and their corresponding productivity impact on your work.
She L-O-V-E-S outing the myth that time spent on your health will mean time borrowed from your other priorities. All sorts of geeky, in-depth scholarly journals (that you don’t have time to read) point to the fact that better health leads to improved productivity, focus, and decision-making skills; higher earnings, improved leadership measures; and better sex (in case you ever have time for that–which your significant other wishes you did). You just need to know how to find your healthy habit sweet spot and get a little organized with your daily routine. She can’t wait to show you how!
