This 20-minute at-home barre workout uses no equipment and no barre! Best of all, it will sculpt your whole body and fill your cardio needs too.
Barre is a wonderful workout for weight loss, because it mixes cardio training with muscular endurance.
As a master trainer for Barre Above, I love sharing ballet barre classes on YouTube so you can fall in love with barre fitness as much I have!
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Resources mentioned
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