Curious about Balletone? It’s what comes after barre! Try a Balletone Full Workout and fall in love with this graceful cardio barre format. Balletone moves in time with the music, so for this workout I’ve included visual cues so you can really hear the music! (No ballet experience required.)
resources mentioned
(note: some of the following links include affiliate links from trusted partners that i use and love, meaning that i may earn a referral fee when you make a purchase using the link.)
Ready to become a certified barre instructor?
Click the button below to join me for a 1-Day Barre Above Certification Training
Mariah Secrest-Comer is a lover of mindful movement modalities and making them accessible to all. With management experience spanning from the nonprofit sector to the fitness franchise studio setting to wellness resort programming, she also assists other fitness instructors in developing their business acumen–especially in the online space. She additionally serves as a Master Trainer for Barre Above and Balletone. She is married to the love of her life–Jeff Comer, a hospital CEO with doctoral studies in stress management and a certification in yoga! (They met in a yoga class he was teaching.) They have two chihuahuas, one horse, and are adopting a baby from China.
