Because Balletone is all about tuning in to our own internal experience, this Balletone workout is a graceful silent ballet cardio flow. Nothing but you, the music, and your movements!
(But don’t worry–there are visual choreography reminders to help you learn the phrases.)
Enjoy this beautiful ballet fitness cardio experience (no equipment needed) and take a few minutes out just for yourself–you’ll hardly realize you worked up a real sweat until it’s over!
Balletone is a variable intensity, continuous flow cardio workout inspired by ballet but delivered as fitness. It will inspire you to move with meaning–we say it’s what comes after barre!
Balletone is sweeping the globe, popping up in studios and gyms alike. And we need instructors!
I’ll be offering several Balletone one-day certification workshops in different parts of the U.S. in 2019, so copy and paste the following URL to see where you can join me for instructor training!
http://www.wellthyboss.com/teachbarre/
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Resources mentioned
(note: some of the following links include affiliate links from trusted partners that i use and love, meaning that i may earn a referral fee when you make a purchase using the link.)
