Getting toned doesn’t have to take all day! Twenty minutes is all you need for this “Pilates Workout | 20 Minutes Mat Pilates Workout with Ring” workout video. I’ll take you through full-body mat Pilates ring exercises to tone your core muscles–including abs, booty, legs, back, shoulders, and arms.
You’ll need a mat and a Pilates ring for this full-body mat pilates workout.
resources mentioned
(note: some of the following links include affiliate links from trusted partners that i use and love, meaning that i may earn a referral fee when you make a purchase using the link.)
Hoping Pilates will help improve your back? Learn more ways to utilize concepts from Pilates, yoga, and trigger point release with my free ebook: “Back Bliss–3 Yoga & Pilates Essentials for Loving Your Low Back”
Mariah Secrest-Comer is a lover of mindful movement modalities and making them accessible to all. With management experience spanning from the nonprofit sector to the fitness franchise studio setting to wellness resort programming, she also assists other fitness instructors in developing their business acumen–especially in the online space. She additionally serves as a Master Trainer for Barre Above and Balletone. She is married to the love of her life–Jeff Comer, a hospital CEO with doctoral studies in stress management and a certification in yoga! (They met in a yoga class he was teaching.) They have two chihuahuas, one horse, and are adopting a baby from China.
