Take the 7-Day Reset for $7LEARN MORE
TAKE THE 7-DAY RESET

blog

Bender Ball Strength and Stretch

Convert Your At-Home Space into a High End Fitness Studio

Download your free At-Home Fitness Guide

Download
As Seen On
bender ball strength and stretch

Love the Bender Ball? Me too! It’s my favorite way to strengthen the core without hurting the back, but I also love it as a secret weapon to stretch the low back! Use these Bender Ball Pilates exercises with either a Bender Ball or any Pilates small ball for deep core strength and a yummy low back stretch!


Working on your core because of low back pain? I have a little something else for you that will help–download my free Back Bliss ebook!

Download the eBook

Convert Your At-Home Space into a High End Fitness Studio

Download your free At-Home Fitness Guide

Download