I have another Bender Ball Workout for you this week–an advanced total body session to tone like mad!
Combining barre and yoga, you’ll experience major muscle work as well as super stabilization by working against the Bender Ball–working abs and core, legs, and upper body as well.
Resources mentioned
(note: some of the following links include affiliate links from trusted partners that i use and love, meaning that i may earn a referral fee when you make a purchase using the link.)
