When you want to tone your full body AND fit in cardio but need all this to happen in one quick workout, this Cardio Barre Express workout will do it all! Interspersing barre conditioning moves with cardio barre bursts, you’ll increase your cardio conditioning as well as strengthen muscles in your whole body!
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Mariah Secrest-Comer is a lover of mindful movement modalities and making them accessible to all. With management experience spanning from the nonprofit sector to the fitness franchise studio setting to wellness resort programming, she also assists other fitness instructors in developing their business acumen–especially in the online space. She additionally serves as a Master Trainer for Barre Above and Balletone. She is married to the love of her life–Jeff Comer, a hospital CEO with doctoral studies in stress management and a certification in yoga! (They met in a yoga class he was teaching.) They have two chihuahuas, one horse, and are adopting a baby from China.
