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Foam Rolling Exercises to Correct Anterior Pelvic Tilt

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If an anterior pelvic tilt is causing lower back pain, helping the tissue relax and become more mobile through foam rolling exercises can provide relief. Grab a foam roller and a ball (whether a myofascial release ball, lacrosse ball, or tennis ball) and let’s do some foam rolling exercises for your back!

Liberate your Low Back and Move with Ease

Yoga and Pilates for lower back pain.

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Convert Your At-Home Space into a High End Fitness Studio

Download your free At-Home Fitness Guide

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