LIBERATE YOUR LOW BACK

AND MOVE WITH EASE

Whether you suffer from low back pain as a result of too MUCH movement or too little, throughout this 30-day journey you’ll get to experiment with different tools incorporating yoga, Pilates, and foam rolling…along with cutting-edge research to help you understand the root causes of your low back pain.

Created in conjunction with Riley Shaia, a physical therapist by background, this is a comprehensive low back care program that will leave you feeling light and free!

RESET BODY AND SOUL THROUGH

7 DAYS OF MINDFUL MOVEMENT

When you’re feeling a little out of sync with your workout program, the 7-Day Reset is here to get you back on track through carefully curated barre, yoga, Pilates, Balletone, and recovery workouts–each only 30 minutes long! Plus, daily mindful moments give you a dose of spiritual renewal through guided meditations, journaling prompts, and mindfulness exercises.

Putting my experience in multiple disciplines to work, I’ve thoughtfully designed these daily workouts to build on each other for 7 days, to ensure your new fitness regimen is balanced, effective, and complete.

Attainability is my number-one goal for this program, which is exactly why I’ve packed everything you need into 30 minutes a day, and also why I chose to price it as I did.

Let’s get you moving mindfully!

Craft the body you want and the energy you need with my signature on-demand 12-week wellness program.

What’s holding you back from that toned, lean body you’ve always wanted? Too busy managing your career, family, and personal commitments? Not sure where to get started?

Or, if we’re being totally honest, maybe it feels a little too scary to “go there.” After all, our body image and confidence are really personal topics! Sometimes it’s just easier to pretend that having a fitter, healthier body isn’t important to us than to risk the vulnerability of facing it.

But having a healthier body doesn’t have to mean sacrificing loads of time, shirking any of our other responsibilities, or becoming obsessed with our appearance.

There are simple, gradual steps we can take that instantly make us feel better about ourselves and set us up for a lifetime of being happy, healthy, and hot!

And it’s exactly those simple, gradual steps that we’re going to nail down inside the Boss Body System.

I’ll put you on a 3-month sample workout program, yes, but even MORE importantly–you’ll learn the practical and mental components that are necessary to planning the fit lifestyle around a busy schedule.

Create a 3-Month Healthy Meal Plan in one weekend, cook only 1-2 hours a week, and stop stressing about what to do for dinner (all while saving up to $3500/year).

Your work is never done. I TOTALLY get it!

I’ve spent the past 4 years building businesses while working full-time, and if there’s one thing I know–it’s a balancing act.

Using myself as a guinea pig, I’ve changed the way I do my healthy meal-planning and prep so that my kitchen works for ME, not the other way around.

(Consider it my personal assistant.)

Because I got smart and started running my personal life the same way I would run my business, I discovered where the bottlenecks were in meal planning and how to simmer all the components down to one sleek, efficient, and automated system:

the Meal Planning Mastery system.