When you can’t get to a spa for a professional massage, utilize a tennis ball to release tight tissues and improve mobility with this special Myofascial Release Tennis Ball Total Body Massage I filmed at CIVANA Wellness Resort and Spa, where I teach and work. A tennis ball self-massage makes a great foam roller alternative and is portable too!
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Mariah Secrest-Comer is a lover of mindful movement modalities and making them accessible to all. With management experience spanning from the nonprofit sector to the fitness franchise studio setting to wellness resort programming, she also assists other fitness instructors in developing their business acumen–especially in the online space. She additionally serves as a Master Trainer for Barre Above and Balletone. She is married to the love of her life–Jeff Comer, a hospital CEO with doctoral studies in stress management and a certification in yoga! (They met in a yoga class he was teaching.) They have two chihuahuas, one horse, and are adopting a baby from China.
