This Pilates with Bender Ball video is an advanced workout. In just 30 minutes you’ll work your full body utilizing Pilates Bender Ball exercises.
Though the Bender Ball is famous for core exercises, we’ll also be utilizing it in some creative ways with other Pilates exercises so you can get an advanced total body workout!
Resources mentioned
(note: some of the following links include affiliate links from trusted partners that i use and love, meaning that i may earn a referral fee when you make a purchase using the link.)
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