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Plank Power: Yoga for Core Strength and Flexibility (30 Min.)

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In this 30-minute Plank Power: Yoga for Core Strength and Flexibility Workout, you’ll work your core from all angles! Dedicate the next 30 minutes to yoga poses that build strength in your abs, back, glutes, and hips, then finish with flexibility poses.

While the poses are intermediate in regards to skill, you’ll definitely feel your middle shake as you sculpt that core!

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Resources mentioned

(note: some of the following links include affiliate links from trusted partners that i use and love, meaning that i may earn a referral fee when you make a purchase using the link.)

 

Manduka Yoga Mat

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Convert Your At-Home Space into a High End Fitness Studio

Download your free At-Home Fitness Guide

Download