Did you have the best of intentions this holiday week, but still feel like you perhaps overdid it a bit? Thinking that a post holiday detox may be just the thing you need to snap back into shape and jumpstart your weight loss?
The absolute, number one, BEST thing you can do may surprise you. And that is, well, give yourself a break! While it’s true that the body doesn’t know it’s a holiday and unfairly treats those extra calories just like it would on any other day, lots of research supports the idea that wallowing in a guilt-fest only hinders your ability to bounce back.
Instead, try this mellowed-out version of a weekend “detox” from fitness celebrity Chalene Johnson. I recently completed her Smart Success business coaching program, and her straight talk approach coupled with clarity of focus have been WAY helpful for me.
Plus she’s so fun to listen to. Please, if you can find ten minutes to get your post-holiday weight-loss goals jumpstarted, have a listen to her Weekend Weight-Loss podcast. You won’t be sorry!
If you follow her training tips this weekend, I’d so love to hear the tips that worked best for you and/or that were most surprising to you. Come back and leave a comment once you’ve fast-tracked your post-holiday weight-loss!
