I am sharing some of my personal favorite post run recovery yoga poses here in this week’s special Post Run Yoga Flow video.
These were my go-to stretches to recover from my long run days when training for 2 marathons.
I’m happy to report that incorporating yoga post run, combined with regular massages from a talented massage therapist, helped me stay injury free during my marathon race training!
If you’re training for a race, I’d love to hear about it in the comments below.
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Resources mentioned
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