Hip and low back yoga poses go together beautifully, as an imbalance in one often leads to an imbalance in the other. This recovery yoga for tight lower back muscles and hips at-home video blends a bit of dynamic movement with some lovely yoga stretches for low back and hips. It’s especially great for those who are looking to recover from a workout or being active, but should feel good for just about anyone!
Liberate your Low Back and Move with Ease
