Relax for bed, or anytime, with Stretch and Breathe routine that will take you through a Relaxing 20 Minute Flexibility and Deep Breathing Exercises regimen. Using gentle stretches that increase flexibility, as well as deep breathing exercises to calm the nervous system, this video will help body and mind.
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Mariah Secrest-Comer is a lover of mindful movement modalities and making them accessible to all. With management experience spanning from the nonprofit sector to the fitness franchise studio setting to wellness resort programming, she also assists other fitness instructors in developing their business acumen–especially in the online space. She additionally serves as a Master Trainer for Barre Above and Balletone. She is married to the love of her life–Jeff Comer, a hospital CEO with doctoral studies in stress management and a certification in yoga! (They met in a yoga class he was teaching.) They have two chihuahuas, one horse, and are adopting a baby from China.
