You can do this full-length, low-impact barre workout at home with a set of light dumbbells and an optional Bender Ball or other Pilates-type ball.
(Drop me a comment below if you want to find out about how to order a Bender Ball.)
This turbo-charged session with cardio barre optional bursts is awesome for body sculpting and to tone your arms while developing lower body muscular endurance.
SUGGESTED VIDEOS FOR ENDING CORE WORK IF YOU DON’T HAVE A BENDER BALL:
https://youtu.be/hK0ZJShE-jg (pick up at the 15:30 time stamp mark) https://youtu.be/jk_gncOjUSc (pick up at the 7:45 time stamp mark)
If you’ve ever wondered how to become a barre instructor, leave me a comment below or check out my upcoming 1-day Barre Above certification workshops here:
http://www.wellthyboss.com/teachbarre/
Want more free barre, yoga, and Pilates workout videos? Sign up below for free weekly workout videos delivered directly to your inbox.
Resources mentioned
(note: some of the following links include affiliate links from trusted partners that i use and love, meaning that i may earn a referral fee when you make a purchase using the link.)
