Total body vinyasa yoga yoga flow workout for allover strength, flexibility, and balance!
Vinyasa yoga is a great way to lose weight as it not only raises your heart rate and builds strong muscles (which are critical for a highly functioning metabolism), but also because it teaches self-love and acceptance. Becoming more aware of your body, while also more appreciative of it, will help you take mindful steps towards maximizing healthy habits.
If you’re wanting to use yoga to get in shape, please be patient with yourself as some of these poses can be challenging. The goal isn’t to get it right the first time. Every time you practice you’ll feel yourself improving–whether in big ways or small! Celebrate that success, and let that success inspire you for future action.
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Resources mentioned
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