This vinyasa flow yoga for weight loss at home yoga workout class is designed to burn calories and get you in shape–all at your own pace!
Vinyasa flow yoga is a safe and effective workout to cultivate body awareness and a sense of confidence while also practicing yoga for a better body.
Multiple level changes are the calling card of vinyasa flow yoga, as the word “vinyasa” literally means “to lower down” in Sanskrit–hence elevating the heart rate and tapping into a moderate cardio workout as you lower down from standing onto the ground through your sun salutations.
Muscle toning sequences like Warrior 1 and Warrior 2 also build strength and muscle fibers in major muscle groups like the glutes and thighs, which contributes to better overall metabolism, fat-burning, and weight loss.
Most importantly though, this vinyasa flow yoga for weight loss class is created from my heart to yours with lots of love and respect for whatever physical level you’re starting from–if the first time you practice this video you find you can’t do every pose–that’s 100% okay!
I practice from the philosophy that self-love and patience are the absolute foundation of long-term weight loss and a lifetime of healthy habits. What’s happening inside your body is infinitively more important than what’s happening outside it–and when you start with the heart the body will follow!
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Resources mentioned
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