Whether you suffer from sacroiliac joint dysfunction, or don’t know what to do when you have a sore lower back from standing up too much, these yin yoga stretches for lower back have personally made a big difference for my lower back pain and stiffness and I believe can really help you. Using yoga for SI Joint Dysfunction and lower back tightness is a gentle and effective way to help lengthen the musculature that can compress the spine when tight. As always, consult with your physician before trying this–especially if you suspect you may have a lower back condition as certain poses are not right for certain spinal diagnoses. I’d love to hear how you feel after trying “Yin Yoga Streches for Lower Back”!
Liberate your Low Back and Move with Ease
