If you suffer from low back pain–whether chronically or from time to time–you know how frustrating it feels.
Back pain can make you feel older than you should, slow you down from everyday activities, and drag you down physically and mentally.
This week’s Yoga and Pilates Poses for Low Back Pain video requires zero equipment and is a cocktail of a few of my favorite poses that I not only teach as a yoga and Pilates instructor, but also practice myself when I experience back pain or stiffness.
So whether your back pain stems from too much sitting (thanks, Superbowl!), too much standing, or an issue around core strength and flexibility, this balanced sequence will both loosen tight muscles while also strengthening the areas around your spine to help prevent future pain.
Let’s get you feeling better!
Resources mentioned
(note: some of the following links include affiliate links from trusted partners that i use and love, meaning that i may earn a referral fee when you make a purchase using the link.)
Ready for more relief? Download my free ebook: Back Bliss–3 Yoga & Pilates Essentials for Loving Your Low Back
http://www.wellthyboss.com/back-bliss-ebook/
