This yoga routine has a special emphasis on hip flexors and low back, as well as releasing the shoulders and incorporating inversions to boost your immune system.
Although it boasts some holiday cheer, it’s also a great sequence for any time you’re traveling and don’t have a mat.
The “yoga at the wall” segment at the end will release your low back and hips with an added boost to your lymphatic system.
I so enjoyed putting together this special Christmas yoga sequence to you!
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