Yoga makes you feel amazing. But if you need a yoga practice that involves lifting weights and counts as your workout, try this Yoga Sculpt 45 Minute Workout with Weights for Beginners. We’ll keep the movements slow and simple, but don’t be deceived–your whole body will feel this at-home yoga sculpt workout! (Especially your triceps.)
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Mariah Secrest-Comer is a lover of mindful movement modalities and making them accessible to all. With management experience spanning from the nonprofit sector to the fitness franchise studio setting to wellness resort programming, she also assists other fitness instructors in developing their business acumen–especially in the online space. She additionally serves as a Master Trainer for Barre Above and Balletone. She is married to the love of her life–Jeff Comer, a hospital CEO with doctoral studies in stress management and a certification in yoga! (They met in a yoga class he was teaching.) They have two chihuahuas, one horse, and are adopting a baby from China.
