If you’re looking for more ways to use your Yoga Trapeze for stretching or for its therapeutic potential, try the ideas in this Yoga Trapeze Upper Body Stretches video.
I’ve done aerial yoga and aerial silks in the past, and even teach aerial yoga at CIVANA Wellness Resort, but having a Yoga Trapeze at home has allowed me to get more regular therapeutic benefit from it. Let me know what you think!
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Mariah Secrest-Comer is a lover of mindful movement modalities and making them accessible to all. With management experience spanning from the nonprofit sector to the fitness franchise studio setting to wellness resort programming, she also assists other fitness instructors in developing their business acumen–especially in the online space. She additionally serves as a Master Trainer for Barre Above and Balletone. She is married to the love of her life–Jeff Comer, a hospital CEO with doctoral studies in stress management and a certification in yoga! (They met in a yoga class he was teaching.) They have two chihuahuas, one horse, and are adopting a baby from China.
