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Everyone experiences grief at one time or another–whether the loss of a loved one, the loss of a business, or the severing of a relationship.
And while there’s no way to short-change the healing process or avoid the negative emotions that are a part of grief, noticing the toll that grief takes on our body’s physical energy can help us manage the symptoms of stress that accompany grief.
In this interview, grief coach Natalia Volz walks us through what happens to our physiological state during the grieving process, so we can understand the normal, natural, and necessary phenomenon of grief.
- What grief really is, and how it doesn’t only apply to losing a loved one through death
- The physical and psychological factors at play when going through grief
- The role that self-care plays in relieving the symptoms of stress that are often layered on top of the emotions of grief
- The best ways to support someone else who is grieving
- Why it’s essential to pay attention to what your body and brain asks of you–in good times and bad
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Join the Wellthy Boss Community–a free, private Facebook group to support you in your self-care as an entrepreneur.
